Ok it's a start anyway. Last night I had a real heart to heart or whatever you call it with myself about my lifestyle. I've been enjoying it way too much, at least 14 pounds too much, so needless to say "Self" told me that tomorrow there would be no more excuses. My eldest daughter coericed me into keeping an exercise and food diary. Sometimes I just don't like what I'm writing down:( My middle daughter suggested that water exercise should definitely be added to my exercise regimin, and I don't think her just getting aqua zumba certified had anything to do with it! My baby, who I will be visiting for a few days next week said we will be exercising and eating very healthy while in KC - YEP that's going to be a tough one!!!!!
I went to my first aqua exercise class this afternoon with 13 other "much older" wonderful ladies. I didn't work up a sweat but I must admit it was rather soothing and rythmic. I'm going to step up the pace and move up to the next water exercise class which is mid to high intensity. The class today was no intensity but it got me in the water, not to mention I learned where the showers, dressing room and the sauna were. Oh yes, the sauna was coed - that is another story altogether!!!!!!
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